Gut-loving sourdough sandwich

This vegan sourdough sandwich combines spiced tofu, sauerkraut, sprouts, and hummus in a quick lunch. It is high in protein and fiber and works well for meal prep.

Ingredients

• 300 g extra-firm tofu
• 1 tbsp extra virgin olive oil
• ½ tsp sea salt
• 1 tsp ground cumin
• 1 tsp ground coriander
• ½ tsp ground turmeric
• 1 tsp garlic powder
• 2 spring onions (finely chopped)
• 3 tbsp soy yoghurt
• Juice of ½ lemon
• 8 twists of black pepper
• 3 tbsp nutritional yeast
• 4 slices of wholegrain sourdough
• 4 tbsp sauerkraut (I use pink smoky sauerkraut)
• 4 tbsp alfalfa sprouts
• 2 tbsp hummus

Method

1. To prep the tofu, wrap it in a clean tea towel and give it a squeeze to drain off any excess water. Grate it all, then fry in a non-stick pan on a medium heat with the olive oil and salt for 5 minutes. Add the spices and garlic powder, stir well and fry for a further 3 minutes. Remove from the heat and transfer the tofu to a mixing bowl.
2. Add the spring onions, yoghurt, lemon juice, black pepper and nutritional yeast. Stir well and season to taste.
3. Toast one side of each slice of bread and layer the tofu mixture over the untoasted side of 2 slices. Add the sauerkraut and sprouts on top.
4. Spread hummus over the untoasted sides of the remaining 2 slices of sourdough. Sandwich together and cut down the middle. Enjoy!