Swap Meat For Vegetables And Avert 4.5 Million Chronic Disease Cases, Finds Study

A recent study found that replacing red and processed meat with vegetables and legumes could prevent roughly 4.5 million chronic disease cases and extend life expectancy. The research highlights cardiovascular benefits and suggests broader health gains from plant‑based dietary shifts.

According to a new study, reducing red and processed meat consumption in favor of vegetables and legumes could significantly reduce chronic disease cases. Swapping meat for plants could also extend the average person’s lifespan, primarily due to positive “cardiovascular outcomes”...

Read source: Vegan News Net